top of page
Herbs and Vegetables

Meal Prep Menus

Subject to change based on dietary restrictions, preferences and seasonality.

Sizes for All Types

Weekly meal plan recommendations based on what fits your lifestyle.

Breakfast, snacks, and desserts are optional add-ons to each plan. 

Small Meal Plan

2 meals + 1 salad

4 portions each 

 

$300

Medium Meal Plan

3 meals

4 portions each

 

$360

​

Large Meal Plan

4 meals

4 portions each 

 

$470

The cost of groceries is not included. For more information see FAQs.

Just a Taste

of what we can offer

Sample Menus
Breakfast
Breakfast
Start your day off healthy and satisfied.
Fruit & Yogurt Parfaits
peanut butter or almond butter, fruit, yogurt, granola
Gluten free
Vegetarian
Vegan
Fruit & Yogurt Parfaits
Smoothies
variety of fruits and vegetables, choice of milk, nuts, dates
Gluten free
Vegetarian
Smoothies
Banana Chocolate Chip Muffins
almond flour, coconut flour, eggs, coconut oil, cinnamon, vanilla
Gluten free
Vegetarian
Banana Chocolate Chip Muffins
Breakfast Burritos
eggs, spinach, tomato, black beans, avocado, bell pepper, onion, chipotle seasoning
Vegetarian
Vegan
Breakfast Burritos
Egg Bites
varieties include spinach, bell pepper, kale, leek, mushroom, cheese, herbs.
Gluten free
Vegan
Egg Bites
Chai Chia Mango Pudding
coconut milk, maple syrup, chai spice
Gluten free
Vegetarian
Vegan
Chai Chia Mango Pudding
Snacks
Snacks
Keep fueled during the day. Fill your cravings with tasty bites.
Baba Ganoush
eggplant, tahini, garlic, lemon, extra virgin olive oil, parsley, cumin, paprika, served with whole grain za’atar pita points.
Vegetarian
Vegan
Baba Ganoush
Smoked Salmon Dill Dip
greek yogurt, shallot, lemon, garlic, served with seeded crackers
Smoked Salmon Dill Dip
Protein Balls
dates, shredded coconut, carrot, cinnamon, maple syrup, cashew nuts
Vegetarian
Vegan
Protein Balls
Curry Chicken Salad
celery, red onion, green apple, raisins, cashews, mayo, lime, cilantro, served with gem lettuce cups.
Gluten free
Curry Chicken Salad
Baked Veggie Feta Fritters & Yogurt Dill Dip
potato, zucchini, carrot, bell pepper, scallion, red onion, garlic, parsley, dill, almond flour, egg
Gluten free
Vegetarian
Baked Veggie Feta Fritters & Yogurt Dill Dip
Roasted Red Pepper Hummus
chickpeas, lemon, tahini, garlic, paprika, cumin, extra virgin olive oil, pine nuts, served with crudités.
Roasted Red Pepper Hummus
Meals
Meals
Nutritious plates to keep you satifisied for either lunch or dinner.
Asian Pork Tenderloin
with char roasted miso cabbage and scallion rice
Gluten free
Asian Pork Tenderloin
Sauteed Basil Cod
with heart of palm “risotto” and sautéed garlic kale
Gluten free
Sauteed Basil Cod
Butternut Squash Mac n “Cheese”
with roasted cauliflower and hazelnuts
Vegetarian
Vegan
Butternut Squash Mac n “Cheese”
"Pasta" Alla Norma
marinara with roasted eggplant over spaghetti squash with cashew "ricotta"
Gluten free
Vegetarian
Vegan
"Pasta" Alla Norma
Za’atar Seared Chicken
thighs or breast with roasted harissa honey carrots and mujadara (lentils & rice) with a lemon tahini herb dressing on the side
Gluten free
Za’atar Seared Chicken
Corn Mushroom Poblano Tacos
with side of cumin jalapeño black beans, salsa verde and guacamole
Gluten free
Vegetarian
Vegan
Corn Mushroom Poblano Tacos
Bowls
Bowls
All the flavor and nutrition packed into one bite.
Ginger Shrimp Poke
sushi rice, edamame, avocado, mango, shredded carrot, scallion, cucumber with sesame ginger dressing
Gluten free
Ginger Shrimp Poke
Roasted Sweet Potato Bowl
kale, quinoa, red onion, celery, red bell pepper, seasoned crispy chickpeas with maple tahini dressing
Gluten free
Vegetarian
Vegan
Roasted Sweet Potato Bowl
Salmon Coconut Soup
bell pepper, garlic, ginger, lemongrass, onion, shiitake mushroom, lime, fish sauce
Gluten free
Salmon Coconut Soup
Blackened Chipotle Chicken Burrito Bowl
rice, beans, avocado, corn, pico de gallo, romaine with cilantro lime dressing
Gluten free
Blackened Chipotle Chicken Burrito Bowl
Sausage & Kale Soup
onion, carrot, garlic, potato, cashew, chili flake
Gluten free
Sausage & Kale Soup
Mediterranean Chicken Bowl
farro, tomato, cucumber, red onion, bell pepper, kalamata olives, parsley, oregano with feta tzatziki dressing
Mediterranean Chicken Bowl
Desserts
Desserts
Satisfy your sweet tooth.
Orange Cardamom Olive Oil Cake
eggs, flour, baking powder, baking soda, salt, sugar, milk
Vegetarian
Orange Cardamom Olive Oil Cake
Mini Philadelphia Cheesecakes
GF oats, honey, vanilla, coconut oil, cinnamon, seasonal fruit
Gluten free
Vegetarian
Mini Philadelphia Cheesecakes
Oatmeal Raisin Cookies
egg, banana, coconut sugar, cinnamon, vanilla, oat flour, baking powder, salt
Gluten free
Vegetarian
Oatmeal Raisin Cookies
Chocolate Peanut Butter Bars
almond flour, maple syrup
Gluten free
Vegetarian
Vegan
Chocolate Peanut Butter Bars
Lemon Poppy Seed Loaf
flour, sugar, baking powder, salt, butter, eggs, milk, powdered sugar
Vegetarian
Lemon Poppy Seed Loaf
Chocolate Mousse
dark chocolate, silken soft tofu, Medjool dates, maple syrup, cocoa powder, vanilla, sea salt
Gluten free
Vegetarian
Vegan
Chocolate Mousse
let's get cooking (3).png

Let's Get Cooking

Let's curate a weekly meal plan that feeds your soul. Contact me for a free consultation to see what's right for you.

bottom of page